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Quick Couscous with Raisins and Carrots

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)54.9066
Energy (kCal)1650.315
Carbohydrates (g)289.8607
Total fats (g)32.7354
  • Cuisine

    Asian >> Middle Eastern >> Rest Middle Eastern

  • Dietary Style

  • Preparation Time

    Cooking Time - 5 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the butter in a large saucepan over medium heat, and cook and stir the carrots and onion until the carrots begin to soften and the onion is translucent, about 5 minutes. Pour in the chicken broth and water, and bring the mixture to a boil. Stir in the couscous, mixing well to avoid lumps, cover, and remove from the heat. Let the couscous stand covered until the water is absorbed, about 5 minutes. | 2. Stir in the raisins, and serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1/4 cup 342.0 15.714 10.686 28.8
    carrot 2 diced 104.96 24.5248 2.3808 0.6144
    onion 1 chopped 64.0 14.944 1.76 0.16
    chicken broth 1/2 cup 39.06 0.945 5.5692 1.3104
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    couscous 1 1/2 cups uncooked 975.72 200.9309 33.1122 1.6608
    raisin 1/4 cup 124.575 32.802 1.3984 0.1898

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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