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Middle Eastern Balela Salad

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)132.0134
Energy (kCal)2272.8806
Carbohydrates (g)401.8478
Total fats (g)23.9818
  • Cuisine

    Asian >> Middle Eastern >> Rest Middle Eastern

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Stir chickpeas, black beans, tomatoes, red onion, parsley, and mint together in a large bowl. | 2. Whisk lemon juice, olive oil, garlic, cumin, salt, and ground pepper together in a bowl; pour over chickpea mixture and toss to coat. Cover and refrigerate salad until flavors blend, about 30 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chickpea 1 can drained rinsed 1133.4333 188.7556 61.3793 18.1109
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301
    tomato 2 ripe diced 124.1379 27.5262 6.4768 1.0795
    red onion 1/2 diced - - - -
    flat leaf parsley 1/2 cup chopped - - - -
    mint 1/4 cup chopped 10.032 1.9175 0.7501 0.1664
    dressing - - - -
    lemon 1 juiced 1.1183 0.3508 0.0178 0.0122
    extra virgin olive oil 2 tablespoons - - - -
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    salt black pepper to taste ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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