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Middle Eastern Balela Salad

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)23.9818
Energy (kCal)2272.8806
Carbohydrates (g)401.8478
Protein (g)132.0134
  • Cuisine

    Asian >> Middle Eastern >> Rest Middle Eastern

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chickpea 1 can drained rinsed 1133.4333 188.7556 61.3793 18.1109
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301
    tomato 2 ripe diced 124.1379 27.5262 6.4768 1.0795
    red onion 1/2 diced - - - -
    flat leaf parsley 1/2 cup chopped - - - -
    mint 1/4 cup chopped 10.032 1.9175 0.7501 0.1664
    dressing - - - -
    lemon 1 juiced 1.1183 0.3508 0.0178 0.0122
    extra virgin olive oil 2 tablespoons - - - -
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    salt black pepper to taste ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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