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Colossal American Falafel

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)160.1017
Energy (kCal)3659.7156
Carbohydrates (g)421.8269
Total fats (g)158.5344
  • Cuisine

    Asian >> Middle Eastern >> Rest Middle Eastern

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place garbanzo beans, 6 tablespoons olive oil, lemon juice, garlic, water, and tahini in a blender. Puree until thick and smooth. Transfer mixture to a large mixing bowl. | 2. Stir eggs into hummus mixture until completely mixed. | 3. Gently stir bread crumbs, carrots, onion, garlic salt, lemon pepper, onion powder, cumin, and turkey bacon into hummus mixture until thoroughly combined. | 4. Heat 2 tablespoons olive oil in a large skillet over medium heat. | 5. Drop a large spoonful of falafel mixture into hot oil. Gently flatten into a thick disc. Cook patties until golden brown, about 3 minutes on each side. Transfer to a wire rack with paper towels underneath. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garbanzo bean 2 cans drained rinsed 2266.8666 377.5112 122.7586 36.2219
    olive oil 6 tablespoons 716.04 0.0 0.0 81.0
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    water 2 tablespoons 0.0 0.0 0.0 0.0
    tahini 2 tablespoons 171.0 7.857 5.343 14.4
    egg 2 143.0 0.72 12.56 9.51
    fine bread crumb 1/2 cup - - - -
    carrot 2 shredded 59.04 13.7952 1.3392 0.3456
    onion 1/2 chopped 32.0 7.472 0.88 0.08
    garlic salt 1 teaspoon - - - -
    lemon pepper 1 teaspoon - - - -
    onion powder 1 teaspoon 8.184 1.8989 0.2498 0.025
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    turkey bacon 6 slices sliced 216.96 1.8144 15.3024 16.2528
    olive oil 2 tablespoons 716.04 0.0 0.0 81.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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