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White Bean Tabbouleh

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)55.507
Energy (kCal)598.8282
Carbohydrates (g)25.1582
Protein (g)6.6992
  • Cuisine

    Asian >> Middle Eastern >> Rest Middle Eastern

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bulgur wheat 1 cup uncooked - - - -
    water 1 1/2 cups boiling 0.0 0.0 0.0 0.0
    parsley 2 cups chopped 43.2 7.596 3.5639999999999996 0.948
    baby spinach 1 cup chopped - - - -
    tomato 1 diced 40.2099 8.6898 1.9658 0.4468
    yellow bell pepper 1/2 diced - - - -
    onion 1 diced 28.0 6.537999999999999 0.77 0.07
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    cannellini bean 1 can drained rinsed - - - -
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    lemon 1 juiced 1.1183 0.3508 0.0178 0.0122
    sea salt 1 1/2 teaspoons - - - -
    black pepper to taste ground 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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