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Middle Eastern White Beans

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)29.0619
Energy (kCal)465.13
Carbohydrates (g)45.0295
Protein (g)11.6624
  • Cuisine

    Asian >> Middle Eastern >> Rest Middle Eastern

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white kidney bean 1 1/2 cups - - - -
    tomato paste 3 tablespoons 39.36 9.0768 2.0736 0.2256
    red pimento sauce 1 tablespoon - - - -
    garlic 3 cloves chopped 13.41 2.9754 0.5724 0.045
    onion 3 chopped 132.0 30.822 3.63 0.33
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    salt pepper to taste - - - -
    beef broth 1 can 30.45 0.174 4.959 0.9570000000000001

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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