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Tomato Freekeh

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)29.2903
Energy (kCal)802.5718
Carbohydrates (g)112.696
Protein (g)25.5239
  • Cuisine

    Asian >> Middle Eastern >> Rest Middle Eastern

  • Dietary Style

  • Preparation Time

    Cooking Time - 60 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    freekeh 1 cup - - - -
    vegetable broth 4 cups 649.44 105.288 23.8128 15.3504
    water 1 cup 0.0 0.0 0.0 0.0
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    cumin 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    turmeric 1/4 teaspoon ground 2.34 0.5036 0.0726 0.0244
    salt black pepper to taste ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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