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Mama Marie's Moroccan Tuna Brik

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)19.2679
Energy (kCal)723.2761
Carbohydrates (g)115.4394
Protein (g)21.2735
  • Cuisine

    Asian >> Middle Eastern >> Rest Middle Eastern

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    tuna oil 2 cans drained packed - - - -
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    caper 1 teaspoon 0.6593 0.1402 0.0677 0.0247
    parmesan cheese 2 tablespoons grated 37.0 4.0 4.0 0.5
    salt pepper to taste - - - -
    phyllo dough 10 sheets 568.1 99.94 13.49 11.4
    vegetable oil 1 quart - - - -
    lemon 1 cut 1.2808 0.4116 0.0486 0.0132

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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