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Tofu Hummus

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)69.9956
Energy (kCal)1593.5033
Carbohydrates (g)201.38
Total fats (g)62.6367
  • Cuisine

    Asian >> Middle Eastern >> Rest Middle Eastern

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place tofu, lemon juice, peanut butter, olive oil, garlic, and garbanzo beans in a blender or food processor. Blend until mixture is smooth. Chill until ready to serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    silken tofu 1/2 cup diced - - - -
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    creamy peanut butter 2 tablespoons 194.56 5.44 7.8304 17.3344
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic 3 cloves 13.41 2.9754 0.5724 0.045
    garbanzo bean 1 can drained 1133.4333 188.7556 61.3793 18.1109

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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