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Tofu Hummus

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)62.6367
Energy (kCal)1593.5033
Carbohydrates (g)201.38
Protein (g)69.9956
  • Cuisine

    Asian >> Middle Eastern >> Rest Middle Eastern

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    silken tofu 1/2 cup diced - - - -
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    creamy peanut butter 2 tablespoons 194.56 5.44 7.8304 17.3344
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic 3 cloves 13.41 2.9754 0.5724 0.045
    garbanzo bean 1 can drained 1133.4333 188.7556 61.3793 18.1109

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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