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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Rest Middle Eastern

• Dietary Style

• Preparation Time

  Cooking Time - 40 minutes, Preparation Time - 10 minutes

• Source

  All Recipes

| 1. Heat the olive oil in a large skillet over medium heat. Stir in the onions, and cook about 10 minutes, until browned. Remove from heat, and set aside. | 2. Place lentils in a medium saucepan with enough lightly salted water to cover. Bring to a boil, reduce heat, and simmer about 15 minutes. | 3. Stir rice and enough water to cover into the saucepan with the lentils. Season with salt and pepper. Cover saucepan, and continue to simmer 15 to 20 minutes, until rice and lentils are tender. | 4. Mix half the onions into the lentil mixture. Top with yogurt or sour cream and remaining onions to serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	6	tablespoons		716.04	0.0	0.0	81.0
white onion	1		sliced	60.0	14.01	1.65	0.15
green lentil	1 1/3	cups	uncooked	-	-	-	-
grain white rice	3/4	cup	uncooked	-	-	-	-
salt pepper	to taste			-	-	-	-
yogurt	1/4	cup		37.3625	2.8542	2.1254	1.9906

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.