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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Rest Middle Eastern

• Dietary Style

• Preparation Time

  Cooking Time - 25 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. Heat olive oil in a large covered saucepan or Dutch oven over medium heat, until oil is hot but not smoking. Drop in the onion, garlic, cumin, cinnamon stick, and salt and pepper. Cook and stir for 5 minutes, until onion is tender and translucent. | 2. Stir in the butternut squash and potato cubes, broth, garbanzo beans, and tomatoes, and bring the mixture to a boil. Reduce heat, cover the pot, and simmer about 20 minutes, stirring occasionally, until the squash and potatoes are tender. Remove the stew from heat, and stir in the olives and lemon zest. | 3. In a large saucepan, bring 1 3/4 cup water to a boil. Stir in couscous. Cover and remove from the heat; let stand for 5 minutes. Fluff with a fork; cool. Serve stew over cooked couscous. Garnish each serving with a dollop of yogurt and a sprinkle of cilantro leaves. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
yellow onion	1		diced	64.0	14.944	1.76	0.16
garlic	4	cloves	minced	17.88	3.9672	0.7632	0.06
cumin	2	teaspoons	ground	15.75	1.8581	0.748	0.9353
cinnamon	1			-	-	-	-
salt pepper	to taste			-	-	-	-
butternut squash	1	pound	peeled seeded cut	204.1168	53.025	4.5359	0.4536
red potato	4		cut	-	-	-	-
vegetable broth	2	cups		324.72	52.644	11.9064	7.6752
garbanzo bean	1	can	drained	1133.4333	188.7556	61.3793	18.1109
tomato juice	1	can	canned diced	61.934	12.8604	3.0967	1.0565
green olive	1	cup	pitted brine-cured	-	-	-	-
lemon zest	1/2	teaspoon		-	-	-	-
water	1 3/4	cups		0.0	0.0	0.0	0.0
couscous	1	box	uncooked	-	-	-	-
yogurt	6	tablespoons		56.0438	4.2814	3.1881	2.9859
cilantro	6	tablespoons	chopped	1.38	0.2202	0.1278	0.0312

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.