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Vegetarian Moroccan Stew

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)44.9686
Energy (kCal)1998.5979
Carbohydrates (g)332.5559
Protein (g)87.5054
  • Cuisine

    Asian >> Middle Eastern >> Rest Middle Eastern

  • Dietary Style

  • Preparation Time

    Cooking Time - 25 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    yellow onion 1 diced 64.0 14.944 1.76 0.16
    garlic 4 cloves minced 17.88 3.9672 0.7632 0.06
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    cinnamon 1 - - - -
    salt pepper to taste - - - -
    butternut squash 1 pound peeled seeded cut 204.1168 53.025 4.5359 0.4536
    red potato 4 cut - - - -
    vegetable broth 2 cups 324.72 52.644 11.9064 7.6752
    garbanzo bean 1 can drained 1133.4333 188.7556 61.3793 18.1109
    tomato juice 1 can canned diced 61.934 12.8604 3.0967 1.0565
    green olive 1 cup pitted brine-cured - - - -
    lemon zest 1/2 teaspoon - - - -
    water 1 3/4 cups 0.0 0.0 0.0 0.0
    couscous 1 box uncooked - - - -
    yogurt 6 tablespoons 56.0438 4.2814 3.1881 2.9859
    cilantro 6 tablespoons chopped 1.38 0.2202 0.1278 0.0312

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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