RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	44.96
Energy (kCal)	1998.59
Carbohydrates (g)	332.55
Protein (g)	87.50
Fatty acids, total saturated (g)	7.67
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	11.40
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	70.86
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.40
Fiber, total dietary (g)	57.08
Thiamin (mg)	2.60
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	9.22
Energy (kJ)	8360.97
Tyrosine (g)	2.11
Folic acid (g)	0.00
Protein (g)	87.50
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	16.99
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	3.24
Fatty acids, total saturated 12:0 (g)	0.10
Fatty acids, total saturated 18:2 undifferentiated (g)	12.30
Glucose (dextrose) (g)	12.19
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.01
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.18
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	1818.90
Choline, total (mg)	401.55
Vitamin A, RAE (g)	2971.81
Fatty acids, total saturated 6:0 (g)	0.06
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	1307.84
Threonine (g)	2.90
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	5689.16
Sodium, Na (mg)	3614.71
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	8.61
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	44.96
Vitamin A, IU (IU)	59009.15
Energy (kcal)	1998.59
Fatty acids, total saturated 18:3 undifferentiated (g)	1.02
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	66.97
Retinol (g)	24.80
Leucine (g)	5.70
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	332.55
Betaine (mg)	0.17
Selenium, Se (g)	19.71
Tocopherol, beta (mg)	0.05
Isoleucine (g)	3.40
Phenylalanine (g)	4.14
Fatty acids, total saturated 22:0 (g)	0.01
Stigmasterol (mg)	0.18
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	16.86
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.01
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	13.32
Vitamin D (IU)	1.83
Fatty acids, total saturated 16:1 undifferentiated (g)	0.37
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.09
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	13.07
Lysine (g)	5.18
Fatty acids, total saturated 10:0 (g)	0.08
Adjusted Protein (g)	0.00
Fluoride, F (g)	37.92
Riboflavin (mg)	1.40
Fatty acids, total saturated 4:0 (g)	0.08
Vitamin B-12 (g)	0.33
Tocotrienol, alpha (mg)	0.06
Cryptoxanthin, beta (g)	15756.32
Valine (g)	3.62
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.05
Histidine (g)	2.10
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.01
Potassium, K (mg)	5843.19
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	56.99
Iron, Fe (mg)	24.96
Folate, total (g)	1951.10
Campesterol (mg)	0.00
Glycine (g)	3.97
Calcium, Ca (mg)	748.37
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	1.01
Folate, food (g)	1951.10
Fatty acids, total saturated 18:1 undifferentiated (g)	17.12
Magnesium, Mg (mg)	511.03
Ash (g)	28.38
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	33066.08
Vitamin D3 (cholecalciferol) (g)	0.09
Vitamin B-6 (mg)	3.18
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	1.39
Arginine (g)	6.95
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	4.02
Lutein + zeaxanthin (g)	469.82
Sucrose (g)	2.58
Alanine (g)	3.70
Tryptophan (g)	0.79
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.03
Fatty acids, total saturated 16:0 (g)	5.14
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.05
Fatty acids, total monounsaturated (g)	17.69
Glutamic acid (g)	16.13
Vitamin C, total ascorbic acid (mg)	389.97
Vitamin K (phylloquinone) (g)	79.65
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.08
Methionine (g)	1.09
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	3.94
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	24635.55
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.12
Zinc, Zn (mg)	13.73
Lactose (g)	0.00
Folate, DFE (g)	1951.10

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Middle Eastern >> Rest Middle Eastern
Dietary Style
Preparation Time
Cooking Time - 25 minutes, Preparation Time - 15 minutes
Source
All Recipes

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
yellow onion	1		diced	64.0	14.94	1.76	0.16
garlic	4	cloves	minced	17.88	3.96	0.76	0.06
cumin	2	teaspoons	ground	15.75	1.85	0.74	0.93
cinnamon	1			-	-	-	-
salt pepper	to taste			-	-	-	-
butternut squash	1	pound	peeled seeded cut	204.11	53.02	4.53	0.45
red potato	4		cut	-	-	-	-
vegetable broth	2	cups		324.72	52.64	11.90	7.67
garbanzo bean	1	can	drained	1133.43	188.75	61.37	18.11
tomato juice	1	can	canned diced	61.93	12.86	3.09	1.05
green olive	1	cup	pitted brine-cured	-	-	-	-
lemon zest	1/2	teaspoon		-	-	-	-
water	1 3/4	cups		0.0	0.0	0.0	0.0
couscous	1	box	uncooked	-	-	-	-
yogurt	6	tablespoons		56.04	4.28	3.18	2.98
cilantro	6	tablespoons	chopped	1.38	0.22	0.12	0.03

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Vegetarian Moroccan Stew

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients