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Mensaf (Jordanian Lamb Stew)

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)263.5717
Energy (kCal)4333.0827
Carbohydrates (g)302.0375
Protein (g)183.7777
  • Cuisine

    Asian >> Middle Eastern >> Rest Middle Eastern

  • Dietary Style

  • Preparation Time

    Cooking Time - 55 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    lamb shoulder 2 pounds boneless cut 2278.0852 1.808 152.7763 184.0548
    water 8 cups 0.0 0.0 0.0 0.0
    white rice 2 cups uncooked 1350.5 295.815 26.381 2.4419999999999997
    pine nut 1/4 cup 227.1375 4.4145 4.6204 23.0749
    pita bread 6 round - - - -
    goat milk el kasih 1 cup salted jameed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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