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Tomato-Pesto Hummus

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)81.1541
Energy (kCal)1679.7748
Carbohydrates (g)228.8592
Total fats (g)57.1562
  • Cuisine

    Asian >> Middle Eastern >> Rest Middle Eastern

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Blend chickpeas, water, lime juice, garlic, and kosher salt in a food processor until the chickpeas are broken up, about 20 seconds. Add tahini, tomato paste, basil, and Parmesan cheese; blend again while streaming olive oil into the mixture until smooth, about 20 seconds more. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chickpea 1 can drained rinsed 1133.4333 188.7556 61.3793 18.1109
    water 1/4 cup 0.0 0.0 0.0 0.0
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    garlic 2 cloves 8.94 1.9836 0.3816 0.03
    kosher salt 1 teaspoon - - - -
    tahini 1/3 cup 456.0 20.951999999999998 14.248 38.4
    tomato paste 1/4 cup 54.12 12.4806 2.8512 0.3102
    basil 2 tablespoons chopped 1.219 0.1404 0.16699999999999998 0.0339
    parmesan cheese 1 tablespoon grated 18.5 2.0 2.0 0.25
    extra virgin olive oil 1/4 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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