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Lamb and Okra Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)25.1943
Energy (kCal)1455.5194
Carbohydrates (g)83.2076
Protein (g)220.639
  • Cuisine

    Asian >> Middle Eastern >> Rest Middle Eastern

  • Dietary Style

  • Preparation Time

    Cooking Time - 45 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 2 tablespoons 806.9352 0.0 179.5204 4.5333
    garlic 1/4 cup crushed 50.66 11.2404 2.1624 0.17
    leg lamb meat 2 pounds cubed 806.9352 0.0 179.5204 4.5333
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    mint 1 teaspoon chopped 0.836 0.1598 0.0625 0.0139
    turmeric 1 teaspoon ground 9.36 2.0142 0.2904 0.0975
    rosemary 1 teaspoon chopped 0.917 0.1449 0.0232 0.040999999999999995
    tomato 2 cans diced drained 124.1379 27.5262 6.4768 1.0795
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    baby okra 1 pound 806.9352 0.0 179.5204 4.5333
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122
    water 1 cup 0.0 0.0 0.0 0.0
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    egg noodle 1 cup 145.92 27.0826 5.3808 1.6872
    grain rice 2 cups 806.9352 0.0 179.5204 4.5333
    chicken broth 2 cups 156.24 3.78 22.2768 5.2416
    water 2 cups 0.0 0.0 0.0 0.0
    salt pepper 1 to taste pinch 806.9352 0.0 179.5204 4.5333
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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