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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Rest Middle Eastern

• Dietary Style

• Preparation Time

  Cooking Time - 45 minutes, Preparation Time - 20 minutes

• Source

  All Recipes

| 1. Heat olive oil in a large skillet over medium heat. Add the garlic, and cook until transparent. Add the cubed lamb, and cook until browned on all sides. Season with cumin, mint, turmeric and rosemary. Cook for another 5 minutes. Add the diced tomatoes, tomato paste and okra. Combine the lemon juice and water, and stir into the skillet. Cover, and simmer over low heat for 45 minutes. | 2. Meanwhile, melt the butter in a saucepan over medium heat. Add the egg noodles, and saute until toasted. Pour in the chicken broth and water, and bring to a boil. Stir in rice, cover and simmer over low heat until the rice is tender, about 15 minutes. Season with salt and pepper and stir in olive oil before serving. Serve the lamb stew over the rice pilaf. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
extra virgin olive oil	2	tablespoons		806.9352	0.0	179.5204	4.5333
garlic	1/4	cup	crushed	50.66	11.2404	2.1624	0.17
leg lamb meat	2	pounds	cubed	806.9352	0.0	179.5204	4.5333
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
mint	1	teaspoon	chopped	0.836	0.1598	0.0625	0.0139
turmeric	1	teaspoon	ground	9.36	2.0142	0.2904	0.0975
rosemary	1	teaspoon	chopped	0.917	0.1449	0.0232	0.040999999999999995
tomato	2	cans	diced drained	124.1379	27.5262	6.4768	1.0795
tomato paste	2	tablespoons		26.24	6.0512	1.3824	0.1504
baby okra	1	pound		806.9352	0.0	179.5204	4.5333
lemon juice	1	teaspoon		1.1183	0.3508	0.0178	0.0122
water	1	cup		0.0	0.0	0.0	0.0
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
egg noodle	1	cup		145.92	27.0826	5.3808	1.6872
grain rice	2	cups		806.9352	0.0	179.5204	4.5333
chicken broth	2	cups		156.24	3.78	22.2768	5.2416
water	2	cups		0.0	0.0	0.0	0.0
salt pepper	1 to taste	pinch		806.9352	0.0	179.5204	4.5333
olive oil	1	teaspoon		39.78	0.0	0.0	4.5

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.