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Lamb and Bulgur Soup (Shorba Freek)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)99.8348
Energy (kCal)1878.16
Carbohydrates (g)148.3114
Protein (g)102.0703
  • Cuisine

    Asian >> Middle Eastern >> Rest Middle Eastern

  • Dietary Style

  • Preparation Time

    Cooking Time - 60 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    lamb shoulder 3/4 pound cut 898.128 0.0 56.4052 72.9729
    onion 1 diced 28.0 6.537999999999999 0.77 0.07
    garlic 2 cloves chopped 8.94 1.9836 0.3816 0.03
    cinnamon 2 - - - -
    garbanzo bean 1 cup canned drained 756.0 125.9 40.94 12.08
    tomato juice 1 can peeled 61.934 12.8604 3.0967 1.0565
    bulgur wheat 1/4 cup cracked uncooked - - - -
    water 7 cups 0.0 0.0 0.0 0.0
    salt pepper to taste - - - -
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    mint 1/2 teaspoon 0.418 0.0799 0.0313 0.0069

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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