Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Bangladeshi

• Dietary Style

• Preparation Time

  Cooking Time - 20 minutes, Preparation Time - 20 minutes

• Source

  All Recipes

| 1. Prepare the fresh garam masala: in a coffee grinder, grind the cardamom seeds, 3 whole cloves, and 3 cinnamon sticks to a fine powder. Set aside. | 2. Heat the vegetable oil in a skillet over medium heat. Add the 4 whole cloves, 4 cardamom pods, and 2 sticks of cinnamon and fry for a few seconds (take care as cloves tend to pop out of the pan). Stir in the grated onion and reduce the heat to medium-low. Cook and stir until the liquid dries and the onion no longer smells raw, about 5 minutes. Add the ginger paste and garlic paste and cook for 2 minutes, stirring constantly. | 3. Stir in the turmeric and cayenne pepper. Add the chopped tomatoes and cook until the tomatoes are soft, about 5 minutes. Pour in the water, cover the pan, and cook for an additional 5 minutes. | 4. Pour in the coconut milk and stir well. When the mixture is just below boiling, stir in the prawns. Sprinkle the mixture with almost all of the fresh garam masala powder, reserving a pinch to use as a garnish. Gently stir to combine. Do not cover the pan at this stage, as the coconut milk will curdle. | 5. As soon as the prawns are pink and cooked through, 3 to 5 minutes, add the ghee. Remove the pan from the heat. Sprinkle the reserved garam masala over the dish and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
garam masala				403.4676	0.0	89.7602	2.2667
cardamom seed	1/4	teaspoon		403.4676	0.0	89.7602	2.2667
clove	3			17.262	4.1284	0.3761	0.8190000000000001
cinnamon	3	pieces		-	-	-	-
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
clove	4			17.262	4.1284	0.3761	0.8190000000000001
green cardamom pod	4			403.4676	0.0	89.7602	2.2667
cinnamon	2	pieces		-	-	-	-
onion	1		grated	64.0	14.944	1.76	0.16
ginger paste	1 1/4	teaspoons		403.4676	0.0	89.7602	2.2667
garlic paste	1	1/4 teaspoons		403.4676	0.0	89.7602	2.2667
turmeric	1/2	teaspoon	ground	4.68	1.0071	0.1452	0.0488
cayenne pepper	1/4	teaspoon		1.431	0.2548	0.054000000000000006	0.0777
tomato	1/2	cup	chopped	13.41	2.898	0.6556	0.149
water	1/2	cup		0.0	0.0	0.0	0.0
coconut milk	1	cup		552.0	13.296	5.496	57.216
tiger prawn	1	pound	peeled deveined	403.4676	0.0	89.7602	2.2667
ghee butter	1	teaspoon	clarified	403.4676	0.0	89.7602	2.2667

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.