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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Bangladeshi

• Dietary Style

• Preparation Time

  Cooking Time - 105 minutes, Preparation Time - 30 minutes

• Source

  All Recipes

| 1. Heat olive oil in a skillet over medium heat. Add onion; cook and stir until the onion has softened and turned translucent, about 5 minutes. Reduce heat to medium-low and continue cooking and stirring until the onion is very tender and dark brown, 15 to 20 minutes more. | 2. Stir in the garlic, green chiles, ginger paste, cardamom seeds, cloves, and cinnamon sticks. Cook and stir until the garlic begins to brown, 3 to 5 more minutes. | 3. Mix cumin, coriander, turmeric, garlic powder, cayenne pepper, and water into the onion mixture. Simmer until most of the water has evaporated and the mixture has thickened. | 4. Stir in beef chuck pieces until coated with spice mixture; simmer over medium-low heat, stirring occasionally, until the beef is cooked through and tender, about 1 to 1 1/2 hours. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
onion	1		chopped	64.0	14.944	1.76	0.16
garlic	6	cloves	minced	26.82	5.9508	1.1448	0.09
green chile pepper	5		sliced	-	-	-	-
ginger paste	1	teaspoon		-	-	-	-
cardamom seed	3			-	-	-	-
clove	2			11.508	2.7523	0.2507	0.546
cinnamon	1	1/2		-	-	-	-
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
coriander	1	teaspoon	ground	5.364	0.9898	0.2227	0.3199
turmeric	1	teaspoon	ground	9.36	2.0142	0.2904	0.0975
garlic powder	1	teaspoon		10.261	2.2546	0.5131	0.0226
cayenne pepper	1	teaspoon		5.724	1.0193	0.2162	0.3109
water	1	cup		0.0	0.0	0.0	0.0
beef chuck	2	pounds	boneless cut	1269.3362	2.8107	191.5791	55.0348

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.