RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	8.58
Energy (kCal)	277.67
Carbohydrates (g)	43.88
Protein (g)	15.16
Fatty acids, total saturated (g)	2.80
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	8.63
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	18.30
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.37
Fiber, total dietary (g)	15.03
Thiamin (mg)	0.46
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	1.83
Energy (kJ)	1166.94
Tyrosine (g)	0.37
Folic acid (g)	0.00
Protein (g)	15.16
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	5.49
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.43
Fatty acids, total saturated 12:0 (g)	1.06
Fatty acids, total saturated 18:2 undifferentiated (g)	2.58
Glucose (dextrose) (g)	9.49
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	2.60
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	666.98
Choline, total (mg)	92.78
Vitamin A, RAE (g)	210.41
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.68
Phosphorus, P (mg)	326.34
Threonine (g)	0.57
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	437.20
Sodium, Na (mg)	3542.03
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	1.41
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	8.58
Vitamin A, IU (IU)	4154.63
Energy (kcal)	277.67
Fatty acids, total saturated 18:3 undifferentiated (g)	0.62
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	1.86
Retinol (g)	0.00
Leucine (g)	0.90
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	43.88
Betaine (mg)	19.61
Selenium, Se (g)	3.43
Tocopherol, beta (mg)	0.02
Isoleucine (g)	0.53
Phenylalanine (g)	0.57
Fatty acids, total saturated 22:0 (g)	0.01
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	0.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	3.20
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.00
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	2.90
Lysine (g)	0.69
Fatty acids, total saturated 10:0 (g)	0.08
Adjusted Protein (g)	0.00
Fluoride, F (g)	89.01
Riboflavin (mg)	0.62
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.00
Tocotrienol, alpha (mg)	0.02
Cryptoxanthin, beta (g)	0.00
Valine (g)	0.65
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.01
Histidine (g)	0.29
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	1594.98
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	10.76
Iron, Fe (mg)	6.09
Folate, total (g)	178.01
Campesterol (mg)	0.00
Glycine (g)	0.52
Calcium, Ca (mg)	220.85
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.17
Folate, food (g)	178.01
Fatty acids, total saturated 18:1 undifferentiated (g)	1.32
Magnesium, Mg (mg)	179.90
Ash (g)	13.55
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	3164.79
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.95
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.28
Arginine (g)	0.71
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.64
Lutein + zeaxanthin (g)	3054.73
Sucrose (g)	2.04
Alanine (g)	0.61
Tryptophan (g)	0.16
Dihydrophylloquinone (g)	0.00
Starch (g)	3.99
Fatty acids, total saturated 8:0 (g)	0.07
Fatty acids, total saturated 16:0 (g)	0.88
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.01
Fatty acids, total monounsaturated (g)	1.34
Glutamic acid (g)	2.51
Vitamin C, total ascorbic acid (mg)	73.84
Vitamin K (phylloquinone) (g)	214.76
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.17
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.74
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	2271.52
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	1.97
Lactose (g)	0.00
Folate, DFE (g)	177.14

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Southeast Asian >> Vietnamese
Dietary Style
Preparation Time
Cooking Time - 15 minutes, Preparation Time - 15 minutes
Source
All Recipes

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	1/2	teaspoon		19.53	0.0	0.0	2.26
yellow onion	1/2		chopped	57.42	3.41	0.41	4.69
garlic	1	teaspoon	minced	4.17	0.92	0.17	0.01
green bean	1	pound	trimmed halved	140.61	31.61	8.30	0.99
soy sauce	1/4	cup		33.78	3.14	5.18	0.36
nuoc mam	3	tablespoons		-	-	-	-
water	1/4	cup		0.0	0.0	0.0	0.0
tomato	1		diced	22.14	4.78	1.08	0.24
salt pepper	to taste			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Stir-Fry Spicy Green Beans

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients