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Lemon Grass and Chicken Summer Rolls

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)213.1419
Energy (kCal)2314.9894
Carbohydrates (g)33.5439
Total fats (g)147.2937
  • Cuisine

    Asian >> Southeast Asian >> Vietnamese

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 60 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring a large pot of lightly-salted water to a boil. Season the chicken with salt and cook in the boiling water until no longer pink in the center, 7 to 10 minutes. Transfer to a large platter and allow to cool completely in refrigerator. Shred into small pieces once cooled. | 2. Combine the shredded chicken, ginger, jalapeno pepper, cucumber, basil, mint, cilantro, lemon grass, and peanuts in a large mixing bowl; toss until evenly distributed. Whisk together the fish sauce, lime juice, sugar, sesame oil, and peanut oil in a small bowl; add to the chicken mixture and mix with your hands until evenly coated. | 3. Fill a shallow pan with hot water. Dip the rice paper wrappers in the hot water until soft one at a time. Spread the rice paper onto a clean, flat surface. Place 1 leaf of lettuce into the center of a sheet of rice paper; spread about 1/3 cup of the chicken mixture onto the lettuce leaf. Fold the bottom end of the rice paper over the top of the mixture and then roll into a cylinder. Repeat until all ingredients are used. Cut into halves to serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 pounds skinless boneless 1560.3596 0.0 189.1482 83.9147
    ginger root 2 tablespoons minced 9.6 2.1324 0.2184 0.09
    jalapeno chile 2 tablespoons minced - - - -
    cucumber 1/2 cup peeled thinly-julienned seedless 7.8 1.8876 0.33799999999999997 0.0572
    thai basil leaf 1/4 cup minced - - - -
    mint leaf 1/4 cup minced - - - -
    cilantro 1/4 cup minced 0.92 0.1468 0.0852 0.0208
    lemon grass 1 1/2 tablespoons minced 7.127999999999999 1.8223 0.131 0.0353
    peanut 1/2 cup ground 413.91 11.7749 18.834 35.9452
    fish sauce 1/4 cup 25.2 2.6208 3.6432 0.0072
    lime juice 3 tablespoons 11.3438 3.8206 0.1906 0.0318
    white sugar 2 teaspoons 32.508 8.3983 0.0 0.0
    sesame oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    peanut oil 1 tablespoon 119.34 0.0 0.0 13.5
    rice paper wrapper 16 - - - -
    red leaf lettuce 16 leaves 6.656000000000001 0.9402 0.5533 0.0915

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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