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Asian Garlic Beef Cubes (Vietnamese Bo Luc Lac or Shaking Beef)

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)152.9023
Energy (kCal)1315.809
Carbohydrates (g)7.4068
Total fats (g)71.5657
  • Cuisine

    Asian >> Southeast Asian >> Vietnamese

  • Dietary Style

  • Preparation Time

    Cooking Time - 5 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put beef cubes in a container with a lid. Whisk 2 tablespoons olive oil, 2 tablespoons oyster sauce, 4 minced garlic cloves, wine, 1 teaspoon fish sauce, 1 teaspoon black pepper, soy sauce, dark soy sauce, and sesame oil together in a bowl until marinade is well mixed; pour over beef. Allow beef to marinate, 10 to 30 minutes. | 2. Whisk 1 tablespoon fish sauce, lemon juice, and 1 tablespoon black pepper together in a bowl until dipping sauce is well mixed. | 3. Heat 2 tablespoons olive oil in a wok or large skillet over high heat; add beef and marinade. Cook and stir beef mixture, 2 tablespoons oyster sauce, and 4 cloves minced garlic together in hot oil until beef is cooked through and sauce begins to thicken, 5 to 10 minutes. Adding garlic over several times during cooking will produce a better mix of flavors. | 4. Serve beef alongside dipping sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef tenderloin 1 1/2 pounds cut 1041.012 0.0 150.5045 44.3621
    marinade - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic 4 cloves minced 17.88 3.9672 0.7632 0.06
    cabernet sauvignon wine 1 tablespoon - - - -
    fish sauce 1 teaspoon 6.3 0.6552 0.9108 0.0018
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    soy sauce 1 teaspoon 2.8089999999999997 0.2613 0.4314 0.0302
    dark soy sauce 1 teaspoon - - - -
    sesame oil 2 drops - - - -
    dipping sauce - - - -
    fish sauce 1 tablespoon 6.3 0.6552 0.9108 0.0018
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    black pepper 1 tablespoon ground 5.773 1.4708 0.239 0.075
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic 4 cloves minced 17.88 3.9672 0.7632 0.06

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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