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Asian Garlic Beef Cubes (Vietnamese Bo Luc Lac or Shaking Beef)

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)71.5657
Energy (kCal)1315.809
Carbohydrates (g)7.4068
Protein (g)152.9023
  • Cuisine

    Asian >> Southeast Asian >> Vietnamese

  • Dietary Style

  • Preparation Time

    Cooking Time - 5 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef tenderloin 1 1/2 pounds cut 1041.012 0.0 150.5045 44.3621
    marinade - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic 4 cloves minced 17.88 3.9672 0.7632 0.06
    cabernet sauvignon wine 1 tablespoon - - - -
    fish sauce 1 teaspoon 6.3 0.6552 0.9108 0.0018
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    soy sauce 1 teaspoon 2.8089999999999997 0.2613 0.4314 0.0302
    dark soy sauce 1 teaspoon - - - -
    sesame oil 2 drops - - - -
    dipping sauce - - - -
    fish sauce 1 tablespoon 6.3 0.6552 0.9108 0.0018
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    black pepper 1 tablespoon ground 5.773 1.4708 0.239 0.075
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic 4 cloves minced 17.88 3.9672 0.7632 0.06

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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