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Banh-Mi Style Vietnamese Baguette

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.3475
Energy (kCal)707.3821
Carbohydrates (g)92.4959
Total fats (g)39.8435
  • Cuisine

    Asian >> Southeast Asian >> Vietnamese

  • Dietary Style

  • Preparation Time

    Cooking Time - 25 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 450 degrees F (230 degrees C). Place the mushrooms on a baking sheet. Drizzle with a little olive oil and season with salt and pepper. Roast in the preheated oven for about 25 minutes. Cool slightly, then slice into strips. | 2. While the mushrooms are roasting, bring a saucepan of water to a boil. Plunge the carrot and radish sticks into the boiling water and after a few seconds, remove them and plunge them into a bowl of ice water to stop the cooking. In a separate bowl, stir together the rice vinegar, 1/2 cup of lime juice and 1/2 cup cold water. Transfer the carrot and radish to the vinegar and lime marinade and let them soak for at least 15 minutes, longer if it's convenient. | 3. In a small bowl, stir together the remaining lime juice, soy sauce, fish sauce, sesame oil, canola oil, 1/3 cup sugar and 1/3 cup water. This is the sandwich sauce. | 4. To assemble sandwiches, sprinkle a little of the sandwich sauce onto each half of the French loaves. Place the roasted mushrooms onto the bottom half of each roll and sprinkle with a little more sauce. Top with a few slices of jalapeno, a few sticks of carrot and radish (minus the marinade), cucumber, basil and cilantro. Close with the tops of the bread and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    portobello mushroom cap 2 sliced - - - -
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    salt pepper to taste - - - -
    carrot 1 sliced 52.48 12.2624 1.1904 0.3072
    white 1 daikon sliced - - - -
    rice vinegar 1 cup - - - -
    lime juice 1/2 cup 30.25 10.1882 0.5082 0.0847
    water 1/2 cup 0.0 0.0 0.0 0.0
    lime juice 1/2 cup chilled 30.25 10.1882 0.5082 0.0847
    soy sauce 2 teaspoons 5.617999999999999 0.5226 0.8628 0.0604
    nuoc mam 1 teaspoon - - - -
    sesame oil 1/2 teaspoon toasted 19.89 0.0 0.0 2.25
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0
    garlic 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    white sugar 1/3 cup 258.0 66.6533 0.0 0.0
    water 1/3 cup 0.0 0.0 0.0 0.0
    jalapeno pepper 1 sliced 1.6312 0.3656 0.0512 0.0208
    cilantro 8 sprigs 4.0889 0.6524 0.3787 0.0924
    cucumber 1 sliced - - - -
    thai basil 2 sprigs - - - -
    french bread baguette 2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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