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Vietnamese Chicken Salad

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.5726
Energy (kCal)664.7015
Carbohydrates (g)45.7669
Total fats (g)51.7117
  • Cuisine

    Asian >> Southeast Asian >> Vietnamese

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Stir together the chopped green chiles, rice vinegar, lime juice, fish sauce, garlic, sugar, sesame oil, vegetable oil, and black pepper until the mixture is thoroughly combined and the sugar is dissolved. | 2. Place the chicken, cabbage, carrot, onion, peanuts, and cilantro in a salad bowl, and toss thoroughly together with tongs. Pour the dressing over the salad and toss again. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green chile pepper 1 tablespoon chopped 3.75 0.8869 0.1875 0.0188
    rice vinegar 1 tablespoon - - - -
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    asian fish sauce 3 tablespoons - - - -
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    white sugar 1 tablespoon 48.762 12.5975 0.0 0.0
    asian sesame oil 1 tablespoon toasted - - - -
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    chicken breast half 2 cooked skinless boneless shredded - - - -
    head cabbage 1/2 cored sliced - - - -
    carrot 1 cut 52.48 12.2624 1.1904 0.3072
    onion 1/3 chopped 21.3333 4.9813 0.5867 0.0533
    peanut 1/3 cup chopped roasted 275.94 7.8499 12.556 23.9635
    cilantro 1/3 cup chopped 1.2267 0.1957 0.1136 0.0277

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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