RecipeDB

Cooking in progress....

Vietnamese Style Vegetarian Curry Soup

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)127.9166
Energy (kCal)2889.5248
Carbohydrates (g)254.5132
Total fats (g)173.0142
  • Cuisine

    Asian >> Southeast Asian >> Vietnamese

  • Dietary Style

  • Preparation Time

    Cooking Time - 90 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a large stock pot over medium heat. Saute onion and shallots until soft and translucent. Stir in garlic, ginger, lemon grass and curry powder. Cook for about 5 minutes, to release the flavors of the curry. Stir in green pepper, carrots, mushrooms and tofu. Pour in vegetable stock and water. Season with fish sauce and red pepper flakes. Bring to a boil, then stir in potatoes and coconut milk. When soup returns to a boil, reduce heat and simmer for 40 to 60 minutes, or until potatoes are tender. Garnish each bowl with a pile of bean sprouts and cilantro. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    onion 1 chopped 64.0 14.944 1.76 0.16
    shallot 2 sliced 230.4 53.76 8.0 0.32
    garlic 2 cloves chopped 8.94 1.9836 0.3816 0.03
    ginger root 2 inch sliced - - - -
    lemon grass 1 cut 1.3819 0.3533 0.0254 0.0068
    curry powder 4 tablespoons 81.9 14.0692 3.6011 3.5305
    green bell pepper 1 chopped 29.19 6.394 1.0008 0.3753
    carrot 2 peeled sliced 104.96 24.5248 2.3808 0.6144
    mushroom 8 sliced - - - -
    tofu 1 pound fried cut 653.1738 12.6099 78.3355 39.5533
    vegetable broth 4 cups 649.44 105.288 23.8128 15.3504
    water 4 cups 0.0 0.0 0.0 0.0
    vegetarian fish sauce 2 tablespoons - - - -
    red pepper flake 2 teaspoons - - - -
    bay leaf 1 - - - -
    kaffir lime leaf 2 - - - -
    potato 8 quartered - - - -
    coconut milk 1 can 827.5862 19.934 8.2399 85.7811
    bean sprout 2 cups - - - -
    cilantro 8 sprigs chopped 4.0889 0.6524 0.3787 0.0924

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition