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Israeli Tomato and Cucumber Salad

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.2494
Energy (kCal)1033.203
Carbohydrates (g)17.3734
Total fats (g)108.9819
  • Cuisine

    Asian >> Middle Eastern >> Israeli

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Toss cucumbers, tomatoes, onion, bell pepper, garlic, parsley, and mint together in a bowl. Drizzle olive oil and lemon juice over the salad and toss to coat; season with salt and pepper. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salad - - - -
    english cucumber 4 diced - - - -
    rom tomato 4 seeded diced - - - -
    purple onion 1/2 diced - - - -
    red bell pepper 1 seeded diced - - - -
    garlic 2 tablespoons chopped 25.33 5.6202 1.0812 0.085
    parsley 1 cup chopped 21.6 3.798 1.7819999999999998 0.474
    mint 3 tablespoons chopped 7.524 1.4381 0.5626 0.1248
    dressing - - - -
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    kosher salt 1 tablespoon - - - -
    black pepper 1 tablespoon ground 17.319000000000003 4.4126 0.7169 0.2249

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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