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Matbucha

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.0387
Energy (kCal)375.418
Carbohydrates (g)81.8234
Total fats (g)4.5599
  • Cuisine

    Asian >> Middle Eastern >> Israeli

  • Dietary Style

  • Preparation Time

    Cooking Time - 140 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the olive oil in a large pot over medium heat. Stir in the garlic, tomatoes, bell pepper, and jalapeno pepper. Season with paprika, black pepper, and sea salt. Cook, stirring occasionally for 20 minutes until the vegetables are tender. Reduce heat to low, cover, and cook until the liquid evaporates and the salad thickens, about 2 hours more. Stir in the lemon juice, and refrigerate overnight before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 1/4 cup - - - -
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    tomato 5 chopped 201.0495 43.449 9.8291 2.2339
    green bell pepper 5 chopped 145.95 31.97 5.004 1.8765
    jalapeno pepper 1 chopped 1.6312 0.3656 0.0512 0.0208
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    sea salt 1 pinch - - - -
    lemon 1 juiced 1.1183 0.3508 0.0178 0.0122

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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