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Salat Yirakot

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)110.5144
Energy (kCal)1148.8758
Carbohydrates (g)42.0382
Protein (g)9.8273
  • Cuisine

    Asian >> Middle Eastern >> Israeli

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 2 diced 80.4198 17.3796 3.9316 0.8936
    green bell pepper 2 diced - - - -
    red bell pepper 1 diced - - - -
    cucumber 1/2 diced 7.98 1.4364 0.3923 0.1064
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    red onion 1/2 diced - - - -
    scallion 2 chopped 64.0 14.68 3.66 0.38
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    mint 1 tablespoon chopped 2.508 0.4794 0.1875 0.0416
    dill 1 tablespoon chopped 20.13 3.6412 1.0547 0.9596
    vinegar 2 teaspoons 2.1 0.09300000000000001 0.0 0.0
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    sumac 1/2 teaspoon ground - - - -
    salt black pepper to taste ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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