Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Israeli

• Dietary Style

• Source

  All Recipes

| 1. Combine tomatoes, green bell peppers, red bell pepper, cucumber, olive oil, red onion, scallions, lemon juice, parsley, mint, dill, vinegar, garlic, sumac, salt, and pepper in a large bowl; mix thoroughly. | 2. Chill tomato mixture until flavors combine, about 25 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tomato	2		diced	80.4198	17.3796	3.9316	0.8936
green bell pepper	2		diced	-	-	-	-
red bell pepper	1		diced	-	-	-	-
cucumber	1/2		diced	7.98	1.4364	0.3923	0.1064
olive oil	1/2	cup		954.72	0.0	0.0	108.0
red onion	1/2		diced	-	-	-	-
scallion	2		chopped	64.0	14.68	3.66	0.38
lemon juice	2	tablespoons		6.71	2.1045	0.1067	0.0732
parsley	1	tablespoon	chopped	1.368	0.2405	0.1129	0.03
mint	1	tablespoon	chopped	2.508	0.4794	0.1875	0.0416
dill	1	tablespoon	chopped	20.13	3.6412	1.0547	0.9596
vinegar	2	teaspoons		2.1	0.09300000000000001	0.0	0.0
garlic	2	cloves	minced	8.94	1.9836	0.3816	0.03
sumac	1/2	teaspoon	ground	-	-	-	-
salt black pepper	to taste		ground	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.