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Lebanese Bean Salad

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)188.565
Energy (kCal)3351.4367
Carbohydrates (g)522.8329
Total fats (g)65.8975
  • Cuisine

    Asian >> Middle Eastern >> Lebanese

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix fava beans, chickpeas, white beans, parsley, olive oil, garlic, and lemon juice together in a bowl. Season with kosher salt and black pepper. Chill and marinate in refrigerator for at least 2 hours. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fava bean 1 can drained rinsed 766.8666 131.08700000000002 58.7406 3.4408
    chickpea 1 can drained rinsed 1133.4333 188.7556 61.3793 18.1109
    white bean 1 can drained rinsed 1083.0585 200.6559 68.0457 3.8036
    flat leaf parsley 1/4 cup chopped - - - -
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    lemon 1 juiced 1.1183 0.3508 0.0178 0.0122
    kosher salt black pepper to taste ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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