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Kibby (Kibby-Bel-Saneeya)

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)100.8233
Energy (kCal)1469.244
Carbohydrates (g)20.3478
Total fats (g)111.1988
  • Cuisine

    Asian >> Middle Eastern >> Lebanese

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak wheat in a bowl of warm water until water is slightly absorbed, about 25 minutes. Drain and squeeze out excess moisture. | 2. Preheat oven to 350 degrees F (175 degrees C). Grease a 10x14-inch baking dish. | 3. Mix soaked wheat, ground beef, onion, lemon juice, cinnamon, salt, and black pepper together in a bowl. Spread mixture in the prepared baking dish; top with butter and pine nuts. | 4. Bake in the preheated oven until ground beef is no longer pink, about 25 minutes. Turn on oven's broiler; broil until top is browned, 5 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat 1 cup cracked - - - -
    beef 1 pound ground 898.1139999999999 0.0 88.0877 57.7424
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    cinnamon 2 teaspoons ground - - - -
    salt black pepper to taste ground - - - -
    butter 1 tablespoon cut 85.5 3.9285 2.6715 7.2
    pine nut 1/2 cup 454.275 8.829 9.2407 46.1498

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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