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Red Bean Stew

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)69.6675
Energy (kCal)1228.5843
Carbohydrates (g)182.8525
Total fats (g)28.2734
  • Cuisine

    Asian >> Middle Eastern >> Lebanese

  • Dietary Style

  • Preparation Time

    Cooking Time - 33 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a skillet over medium-low heat. Add onions; cook and stir until soft and translucent, about 10 minutes. Stir in cilantro, garlic, cinnamon, coriander, and cumin; cook until fragrant, about 3 minutes. Pour in tomato sauce. Reduce heat to low; simmer sauce until flavors combine, about 10 minutes. | 2. Stir beans into sauce. Cover skillet and simmer until beans are heated through, about 10 minutes. Season with salt and pepper. Cool to room temperature before serving, about 30 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 sliced 64.0 14.944 1.76 0.16
    cilantro 1 bunch minced - - - -
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    cinnamon 1/2 teaspoon ground - - - -
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    tomato sauce 1 can - - - -
    red bean 1 can drained rinsed 910.3448 164.9655 67.2276 0.6897
    salt black pepper to taste ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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