RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	747.00
Energy (kCal)	8355.44
Carbohydrates (g)	393.22
Protein (g)	42.35
Fatty acids, total saturated (g)	117.05
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	0.00
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	149.70
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	1.23
Fiber, total dietary (g)	13.02
Thiamin (mg)	0.93
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	1.73
Energy (kJ)	34959.10
Tyrosine (g)	1.11
Folic acid (g)	0.00
Protein (g)	42.35
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	11.05
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.65
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	307.29
Glucose (dextrose) (g)	0.00
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	99.32
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	279.30
Choline, total (mg)	2.35
Vitamin A, RAE (g)	0.00
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	47.23
Phosphorus, P (mg)	454.24
Threonine (g)	1.11
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	0.00
Sodium, Na (mg)	9.58
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	1.93
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	747.00
Vitamin A, IU (IU)	0.00
Energy (kcal)	8355.44
Fatty acids, total saturated 18:3 undifferentiated (g)	50.38
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	2.07
Retinol (g)	0.00
Leucine (g)	2.89
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	393.22
Betaine (mg)	0.00
Selenium, Se (g)	0.90
Tocopherol, beta (mg)	1.35
Isoleucine (g)	1.63
Phenylalanine (g)	2.05
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	0.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	357.68
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.43
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	20.59
Lysine (g)	0.81
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.00
Riboflavin (mg)	0.29
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.00
Tocotrienol, alpha (mg)	0.00
Cryptoxanthin, beta (g)	0.00
Valine (g)	1.80
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	1.74
Histidine (g)	0.85
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	624.24
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	1382.36
Iron, Fe (mg)	4.18
Folate, total (g)	240.48
Campesterol (mg)	0.00
Glycine (g)	1.33
Calcium, Ca (mg)	81.98
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	1.19
Folate, food (g)	240.48
Fatty acids, total saturated 18:1 undifferentiated (g)	234.04
Magnesium, Mg (mg)	161.72
Ash (g)	2.75
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.34
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	41.37
Arginine (g)	1.55
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	4.65
Lutein + zeaxanthin (g)	0.00
Sucrose (g)	149.70
Alanine (g)	1.24
Tryptophan (g)	0.54
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	74.31
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	236.65
Glutamic acid (g)	15.26
Vitamin C, total ascorbic acid (mg)	0.00
Vitamin K (phylloquinone) (g)	197.62
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.66
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	1.99
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	0.00
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	3.52
Lactose (g)	0.00
Folate, DFE (g)	240.48

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Middle Eastern >> Lebanese
Dietary Style
Preparation Time
Cooking Time - 12 minutes, Preparation Time - 15 minutes
Source
All Recipes

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
semolina flour	2	cups		1202.4	243.25	42.35	3.50
shortening	1 1/2	cups		2718.3	0.0	0.0	307.5
water	1	cup	boiling	0.0	0.0	0.0	0.0
white sugar	3/4	cup		580.5	149.97	0.0	0.0
walnut	2	cups	ground	3854.24	0.0	0.0	436.0
rose water	1	teaspoon		0.0	0.0	0.0	0.0
confectioner sugar	1/4	cup		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Mamool or Ma'amoul

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients