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Arabic Fattoush Salad

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.1509
Energy (kCal)155.153
Carbohydrates (g)7.7965
Protein (g)2.4946
  • Cuisine

    Asian >> Middle Eastern >> Lebanese

  • Dietary Style

  • Preparation Time

    Cooking Time - 5 minutes, Preparation Time - 25 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    pita bread 2 - - - -
    english cucumber 1 diced - - - -
    grape tomato 3 cups halved - - - -
    red onion 1/2 diced - - - -
    italian parsley 3/4 cup chopped - - - -
    mint 3/4 cup chopped 30.096 5.7524 2.2504 0.4993
    extra virgin olive oil 2 tablespoons - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    garlic 1 clove crushed 4.47 0.9918 0.1908 0.015
    kosher salt black pepper to taste ground - - - -
    sumac ground - - - -
    sheep milk feta cheese crumbled - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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