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Arabic Fattoush Salad

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.4946
Energy (kCal)155.153
Carbohydrates (g)7.7965
Total fats (g)14.1509
  • Cuisine

    Asian >> Middle Eastern >> Lebanese

  • Dietary Style

  • Preparation Time

    Cooking Time - 5 minutes, Preparation Time - 25 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat vegetable oil in a large skillet over medium-high heat. Place pita pieces into the skillet without crowding. Fry in batches until golden brown and blot dry with paper towels. | 2. Combine cucumber, tomatoes, red onion, parsley, mint, olive oil, lemon juice, garlic, kosher salt, ground black pepper, and sumac in a bowl. Gently toss salad with fried pita pieces. Adjust seasonings to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    pita bread 2 - - - -
    english cucumber 1 diced - - - -
    grape tomato 3 cups halved - - - -
    red onion 1/2 diced - - - -
    italian parsley 3/4 cup chopped - - - -
    mint 3/4 cup chopped 30.096 5.7524 2.2504 0.4993
    extra virgin olive oil 2 tablespoons - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    garlic 1 clove crushed 4.47 0.9918 0.1908 0.015
    kosher salt black pepper to taste ground - - - -
    sumac ground - - - -
    sheep milk feta cheese crumbled - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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