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Lebanese Fattoush

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)492.0444
Energy (kCal)4474.9875
Carbohydrates (g)50.4453
Protein (g)7.9079
  • Cuisine

    Asian >> Middle Eastern >> Lebanese

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lettuce leaf 6 chopped - - - -
    cabbage leaf 3 chopped - - - -
    radish 2 minced 0.64 0.136 0.0272 0.004
    cucumber 1 diced 24.12 4.3416 1.1859 0.3216
    red bell pepper 1 minced 46.19 8.9847 1.4751 0.447
    carrot 1 shredded 52.48 12.2624 1.1904 0.3072
    corn kernel 1/4 cup sweet 46.1775 9.1192 1.2761 0.5006
    tomato 1 diced 32.76 7.0798 1.6016 0.364
    onion 1 sliced 28.0 6.537999999999999 0.77 0.07
    garlic 2 cloves crushed 8.94 1.9836 0.3816 0.03
    sprig parsley 12 minced - - - -
    mint leaf 12 minced - - - -
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    pomegranate seed 1/4 cup - - - -
    pomegranate syrup 1/4 cup - - - -
    pita bread 2 round - - - -
    vegetable oil 2 cups 3758.32 0.0 0.0 436.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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