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Lebanese Fattoush

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.9079
Energy (kCal)4474.9875
Carbohydrates (g)50.4453
Total fats (g)492.0444
  • Cuisine

    Asian >> Middle Eastern >> Lebanese

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Toss together the lettuce, cabbage, radish, cucumber, red bell pepper, carrot, corn, tomato, onion, garlic, parsley, mint, olive oil, pomegranate seeds, and pomegranate syrup in a large bowl. | 2. Heat oil in a deep-fryer or saucepan to 350 degrees F (175 degrees C). Fry the pita breads until golden in color. Remove to cool on paper towels. Crush the bread into small pieces; sprinkle over the salad. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lettuce leaf 6 chopped - - - -
    cabbage leaf 3 chopped - - - -
    radish 2 minced 0.64 0.136 0.0272 0.004
    cucumber 1 diced 24.12 4.3416 1.1859 0.3216
    red bell pepper 1 minced 46.19 8.9847 1.4751 0.447
    carrot 1 shredded 52.48 12.2624 1.1904 0.3072
    corn kernel 1/4 cup sweet 46.1775 9.1192 1.2761 0.5006
    tomato 1 diced 32.76 7.0798 1.6016 0.364
    onion 1 sliced 28.0 6.537999999999999 0.77 0.07
    garlic 2 cloves crushed 8.94 1.9836 0.3816 0.03
    sprig parsley 12 minced - - - -
    mint leaf 12 minced - - - -
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    pomegranate seed 1/4 cup - - - -
    pomegranate syrup 1/4 cup - - - -
    pita bread 2 round - - - -
    vegetable oil 2 cups 3758.32 0.0 0.0 436.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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