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Best Hummus

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)67.0527
Energy (kCal)1650.0812
Carbohydrates (g)205.1742
Protein (g)70.2566
  • Cuisine

    Asian >> Middle Eastern >> Lebanese

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garbanzo bean 1 can drained 1133.4333 188.7556 61.3793 18.1109
    tahini 3 tablespoons 256.5 11.7855 8.0145 21.6
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    water 1/4 cup 0.0 0.0 0.0 0.0
    garlic 3 cloves crushed 13.41 2.9754 0.5724 0.045
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    paprika 1 pinch 0.4054 0.0776 0.0203 0.0185
    parsley 1 sprig chopped 0.36 0.0633 0.0297 0.0079

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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