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Best Hummus

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)70.2566
Energy (kCal)1650.0812
Carbohydrates (g)205.1742
Total fats (g)67.0527
  • Cuisine

    Asian >> Middle Eastern >> Lebanese

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place garbanzo beans, tahini, olive oil, lemon juice, water, garlic, and cumin into a food processor and process until smooth, about 1 minute. Transfer to a bowl and sprinkle top of hummus with paprika and fresh parsley. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garbanzo bean 1 can drained 1133.4333 188.7556 61.3793 18.1109
    tahini 3 tablespoons 256.5 11.7855 8.0145 21.6
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    water 1/4 cup 0.0 0.0 0.0 0.0
    garlic 3 cloves crushed 13.41 2.9754 0.5724 0.045
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    paprika 1 pinch 0.4054 0.0776 0.0203 0.0185
    parsley 1 sprig chopped 0.36 0.0633 0.0297 0.0079

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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