RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	55.87
Energy (kCal)	676.48
Carbohydrates (g)	19.64
Protein (g)	26.86
Fatty acids, total saturated (g)	13.77
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	0.07
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	0.83
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.17
Fiber, total dietary (g)	5.58
Thiamin (mg)	0.94
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.02
Aspartic acid (g)	2.57
Energy (kJ)	2829.22
Tyrosine (g)	1.13
Folic acid (g)	0.00
Protein (g)	26.86
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	3.58
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.01
Copper, Cu (mg)	1.05
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	16.00
Glucose (dextrose) (g)	0.18
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.07
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	1.35
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	56.26
Choline, total (mg)	836.60
Vitamin A, RAE (g)	390.42
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.06
Phosphorus, P (mg)	849.12
Threonine (g)	1.14
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	38.76
Sodium, Na (mg)	93.54
Galactose (g)	0.07
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	3.46
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.11
Total lipid (fat) (g)	55.87
Vitamin A, IU (IU)	1511.04
Energy (kcal)	676.48
Fatty acids, total saturated 18:3 undifferentiated (g)	0.32
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.93
Retinol (g)	378.42
Leucine (g)	2.24
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	19.64
Betaine (mg)	0.91
Selenium, Se (g)	57.12
Tocopherol, beta (mg)	0.05
Isoleucine (g)	1.34
Phenylalanine (g)	1.26
Fatty acids, total saturated 22:0 (g)	0.03
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.44
Cholesterol (mg)	1106.70
Fatty acids, total polyunsaturated 15:0 (g)	0.01
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	16.91
Vitamin D (IU)	222.36
Fatty acids, total saturated 16:1 undifferentiated (g)	1.02
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	5.50
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	2.63
Lysine (g)	1.58
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.00
Riboflavin (mg)	0.84
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	1.98
Tocotrienol, alpha (mg)	0.03
Cryptoxanthin, beta (g)	33.66
Valine (g)	1.56
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.12
Histidine (g)	0.73
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	362.68
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	0.00
Iron, Fe (mg)	4.29
Folate, total (g)	207.72
Campesterol (mg)	0.00
Glycine (g)	1.22
Calcium, Ca (mg)	383.81
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.48
Folate, food (g)	207.72
Fatty acids, total saturated 18:1 undifferentiated (g)	21.65
Magnesium, Mg (mg)	62.95
Ash (g)	4.74
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	5.50
Vitamin B-6 (mg)	0.44
Alcohol, ethyl (g)	0.72
Fatty acids, total saturated 18:0 (g)	3.67
Arginine (g)	2.70
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	1.14
Lutein + zeaxanthin (g)	1115.88
Sucrose (g)	0.07
Alanine (g)	1.41
Tryptophan (g)	0.41
Dihydrophylloquinone (g)	0.10
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	9.57
Fatty acids, total polyunsaturated 17:0 (g)	0.05
Fatty acids, total saturated 20:0 (g)	0.03
Fatty acids, total monounsaturated (g)	22.84
Glutamic acid (g)	4.39
Vitamin C, total ascorbic acid (mg)	0.00
Vitamin K (phylloquinone) (g)	0.71
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.73
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	1.93
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	89.76
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	5.13
Lactose (g)	0.07
Folate, DFE (g)	207.72

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Southeast Asian >> Filipino
Dietary Style
Preparation Time
Cooking Time - 30 minutes, Preparation Time - 15 minutes
Source
All Recipes

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cooking spray				-	-	-	-
puff pastry	1	package	thawed	-	-	-	-
egg yolk	6			328.44	3.66	16.17	27.07
macapuno string	2	jars		-	-	-	-
butter	1/4	cup	softened	342.0	15.71	10.68	28.8
vanilla extract	1/2	teaspoon		6.04	0.26	0.00	0.00

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Macapuno Bars

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients