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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Southeast Asian >> Filipino

• Dietary Style

• Preparation Time

  Cooking Time - 48 minutes, Preparation Time - 40 minutes

• Source

  All Recipes

| 1. Heat oil in a large wok over medium heat; add garlic. Cook and stir until fragrant, about 3 minutes. Add onion; cook and stir until translucent, about 5 minutes. Stir in tomatoes; cook, mashing with a fork, until flesh and skin separate, about 5 minutes. | 2. Place chicken in the wok; cook and stir until lightly browned, about 5 minutes. Pour in water. Cover and bring to a boil. Stir in tomato sauce; simmer until flavors combine, about 15 minutes. | 3. Mix potatoes into the wok; simmer until tender, about 10 minutes. Stir in bell pepper and carrot; simmer until softened, about 5 minutes. Season with salt and pepper. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
garlic	3	cloves	crushed chopped	13.41	2.9754	0.5724	0.045
onion	1		chopped	64.0	14.944	1.76	0.16
tomato	1	cup	seeded chopped	26.82	5.7961	1.3112	0.298
chicken	1		cut	-	-	-	-
water	3	cups		0.0	0.0	0.0	0.0
tomato sauce	1	cup		-	-	-	-
potato	3		quartered	-	-	-	-
green bell pepper	1		seeded cut	-	-	-	-
carrot	1		chopped	52.48	12.2624	1.1904	0.3072
salt black pepper	to taste		ground	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.