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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Southeast Asian >> Filipino

• Dietary Style

• Preparation Time

  Cooking Time - 65 minutes, Preparation Time - 20 minutes

• Source

  All Recipes

| 1. Heat vegetable oil in a large pot over medium heat. Sprinkle beef with salt and black pepper and brown in the hot oil with garlic, about 10 minutes. Pour in water, pineapple juice, onion, tomato sauce, and tomato paste. Bring to a boil, turn heat to low, and simmer until beef is almost tender, 35 to 45 minutes. | 2. Stir potatoes, red bell pepper, carrot, mini sausages, pineapple chunks with their juice, olives, and bay leaves into the stew. Bring back to a boil and simmer until potatoes are tender, about 20 more minutes. Season with hot pepper sauce, salt, and black pepper. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	3	tablespoons		351.69599999999997	0.0	0.0	40.8
beef stew meat	1 1/2	pounds	cubed	673.5855	53.4106	30.0052	37.6255
salt black pepper	to taste		ground	201.7338	0.0	44.8801	1.1333
garlic	3	cloves	crushed	13.41	2.9754	0.5724	0.045
water	3	cups		0.0	0.0	0.0	0.0
pineapple juice	1/2	cup	unsweetened	66.25	16.0875	0.45	0.15
onion	1		chopped	64.0	14.944	1.76	0.16
tomato sauce	1	can		-	-	-	-
tomato paste	1/4	cup		54.12	12.4806	2.8512	0.3102
red potato	2		diced	635.0301	144.2425	17.1458	1.2701
red bell pepper	1		sliced	201.7338	0.0	44.8801	1.1333
carrot diagonally	1		sliced	201.7338	0.0	44.8801	1.1333
cocktail sausage	1/2	pound		201.7338	0.0	44.8801	1.1333
pineapple chunk	1	can	undrained	315.8921	81.5442	1.4693	0.3673
olive	1	can	pitted drained ripe	-	-	-	-
bay leaf	3			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.