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Lisa's Adobo

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)182.9944
Energy (kCal)2114.8448
Carbohydrates (g)23.9012
Protein (g)102.2635
  • Cuisine

    Asian >> Southeast Asian >> Filipino

  • Dietary Style

  • Preparation Time

    Cooking Time - 90 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    pork meat 2 pounds cubed 1152.1466 0.0 93.2604 83.5533
    garlic 4 cloves chopped 17.88 3.9672 0.7632 0.06
    chicken broth 1 container - - - -
    dark soy sauce 1/4 cup - - - -
    apple cider vinegar 1/4 cup - - - -
    bay leaf 5 - - - -
    coconut milk 1 can unsweetened 827.5862 19.934 8.2399 85.7811
    purpose flour 2 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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