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Filipino Menudo (Pork and Liver Stew)

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)153.9533
Energy (kCal)4028.4571
Carbohydrates (g)562.4865
Total fats (g)135.0374
  • Cuisine

    Asian >> Southeast Asian >> Filipino

  • Dietary Style

  • Preparation Time

    Cooking Time - 50 minutes, Preparation Time - 25 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring a large pot of lightly salted water to a boil; add the pork chops and return to a boil. Cook the pork chops at a boil for 5 minutes, remove, and set aside to cool. Remove 1 cup of the broth from the pot and set aside for later use. Once the chops are cooled to the touch, cut into bite-size pieces. | 2. Return the water to a boil; add the pork liver to the pot and cook at a boil until tender, 7 to 10 minutes. Drain and discard the liquid. Set the liver aside to cool; cut into bite-size pieces. | 3. Heat the olive oil in a large skillet over medium heat; cook and stir the onion and garlic in the hot oil until tender, about 5 minutes. Stir the pork chops into the onion and garlic; cook and stir together for 5 minutes. Season with salt and pepper. Add the tomatoes and reserved broth; cover and cook for 10 minutes. Stir the pork liver, garbanzo beans, raisins, and potatoes into the mixture; cover and simmer until the potatoes are fork-tender, about 10 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork chop 2 1/4 boneless 1642.0063 332.3929 53.6147 10.7048
    pork liver 1/2 pound 741.6377 7.0308 32.8861 64.6381
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    onion 1 diced 64.0 14.944 1.76 0.16
    salt pepper to taste - - - -
    tomato 2 diced 80.4198 17.3796 3.9316 0.8936
    garbanzo bean 1 can drained 1133.4333 188.7556 61.3793 18.1109
    raisin 1 box - - - -
    potato 2 diced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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