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Guinataan Sitaw and Kalabasa (String Beans and Squash Stew)

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)65.9328
Energy (kCal)1510.3471
Carbohydrates (g)73.1514
Total fats (g)116.7232
  • Cuisine

    Asian >> Southeast Asian >> Filipino

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut the pork into bite-sized pieces. Whisk the thin coconut milk and shrimp paste together in a bowl. Pour into a large pot with the onion, ginger, and pork; bring the mixture to a boil, reduce the heat to medium-low, and simmer for 5 minutes. | 2. Add the green beans, calabash, and green chile pepper; cover again and continue cooking until the mixture is nearly dry, about 10 minutes. Stir the thick coconut milk into the mixture. Add the prawns; reduce heat to medium, cover, and cook until nearly all the moisture is absorbed and prawns are pink, about 5 minutes. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork loin chop 8 ounces boneless 201.7333 0.0 44.88 1.1333
    coconut milk 2 cups 1104.0 26.592 10.992 114.432
    shrimp paste 2 tablespoons 201.7333 0.0 44.88 1.1333
    onion 1 chopped 64.0 14.944 1.76 0.16
    ginger root 1 piece peeled sliced - - - -
    prawn 1/2 pound peeled deveined 201.7333 0.0 44.88 1.1333
    green bean 1 pound trimmed cut 140.6138 31.6154 8.3008 0.9979
    calabash gourd 1 peeled cut - - - -
    green chile pepper lengthwise 1 halved 201.7333 0.0 44.88 1.1333
    coconut milk 1 cup 1104.0 26.592 10.992 114.432

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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