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Mongo Guisado (Mung Bean Soup)

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)45.3674
Energy (kCal)972.7039
Carbohydrates (g)49.1573
Protein (g)98.3484
  • Cuisine

    Asian >> Southeast Asian >> Filipino

  • Dietary Style

  • Preparation Time

    Cooking Time - 60 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mung bean 1/2 pound raw 68.0389 13.4717 6.8946 0.4082
    water 2 cups 0.0 0.0 0.0 0.0
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    pork loin 1/4 pound boneless cut 175.6671 0.0 24.4234 7.8654
    salt black pepper to taste ground 100.8669 0.0 22.4401 0.5667
    prawn 1/4 pound peeled deveined 100.8669 0.0 22.4401 0.5667
    tomato 1 diced 16.38 3.5399 0.8008 0.182
    chicken broth 3 cups 234.36 5.67 33.4152 7.8624
    spinach leaf 1/2 pound 65.771 9.5481 8.2327 1.2927

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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