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Filipino-Style Congee (Lugaw)

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)127.2463
Energy (kCal)3285.4956
Carbohydrates (g)300.2852
Protein (g)216.9888
  • Cuisine

    Asian >> Southeast Asian >> Filipino

  • Dietary Style

  • Preparation Time

    Cooking Time - 51 minutes, Preparation Time - 25 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 5 cups 0.0 0.0 0.0 0.0
    white rice 2 cups uncooked 1350.5 295.815 26.381 2.4419999999999997
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    head garlic 1 minced - - - -
    ginger 1 tablespoon sliced 4.8 1.0662 0.1092 0.045
    onion 2 tablespoons sliced 8.0 1.868 0.22 0.02
    chicken breast 2 skinless boneless cut 1560.3596 0.0 189.1482 83.9147
    fish sauce 1 tablespoon 6.3 0.6552 0.9108 0.0018
    black pepper to taste ground 0.0 0.0 0.0 0.0
    annatto powder 1 teaspoon - - - -
    hard egg 2 peeled boiled - - - -
    spring onion 2 tablespoons chopped 3.84 0.8808 0.2196 0.0228

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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