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Filipino-Style Congee (Lugaw)

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)216.9888
Energy (kCal)3285.4956
Carbohydrates (g)300.2852
Total fats (g)127.2463
  • Cuisine

    Asian >> Southeast Asian >> Filipino

  • Dietary Style

  • Preparation Time

    Cooking Time - 51 minutes, Preparation Time - 25 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring water and rice to a boil in a large pot. Cook, stirring constantly, until rice is soft, about 25 minutes. | 2. Heat vegetable oil in a saucepan over medium heat. Cook and stir garlic in the hot oil until golden brown, 5 minutes. Transfer half of the garlic to a small bowl. | 3. Stir ginger into the garlic remaining in the saucepan; cook and stir until fragrant, about 1 minute. Add onion; cook and stir until softened, about 5 minutes. Add chicken; season with fish sauce and pepper. Cook and stir until chicken is no longer pink in the center, about 5 minutes. | 4. Stir chicken mixture into the rice. Dust annatto powder over rice using a strainer; stir until dissolved. Add hard-boiled eggs. Simmer on low, stirring constantly, until rice reaches a porridge-like consistency, about 5 minutes. Remove from heat and stir in spring onions. | 5. Garnish bowls of congee with reserved fried garlic. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 5 cups 0.0 0.0 0.0 0.0
    white rice 2 cups uncooked 1350.5 295.815 26.381 2.4419999999999997
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    head garlic 1 minced - - - -
    ginger 1 tablespoon sliced 4.8 1.0662 0.1092 0.045
    onion 2 tablespoons sliced 8.0 1.868 0.22 0.02
    chicken breast 2 skinless boneless cut 1560.3596 0.0 189.1482 83.9147
    fish sauce 1 tablespoon 6.3 0.6552 0.9108 0.0018
    black pepper to taste ground 0.0 0.0 0.0 0.0
    annatto powder 1 teaspoon - - - -
    hard egg 2 peeled boiled - - - -
    spring onion 2 tablespoons chopped 3.84 0.8808 0.2196 0.0228

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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