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Mango Relish

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.8305
Energy (kCal)69.2321
Carbohydrates (g)15.3909
Total fats (g)0.5399
  • Cuisine

    Asian >> Southeast Asian >> Filipino

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Stir the mango, tomato, cilantro, and onion together in a bowl. Season with salt and pepper. Cover and refrigerate until ready to use. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green mango 1 peeled seeded diced - - - -
    tomato 1 chopped 40.2099 8.6898 1.9658 0.4468
    cilantro 2 sprigs chopped 1.0222 0.1631 0.0947 0.0231
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    salt pepper to taste - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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