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Lumpia

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.931
Energy (kCal)456.9849
Carbohydrates (g)47.6238
Total fats (g)28.6164
  • Cuisine

    Asian >> Southeast Asian >> Filipino

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 40 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a wok or skillet, saute the garlic and onions in hot oil until the onions are translucent. Add the pepper and soy sauce and saute further. | 2. Drain the excess oil, add the water and bring to a boil. Add the carrots and simmer for 5 minutes. Add the green beans, celery, bamboo shoots, water chestnuts, and jicama. Simmer for another 5 minutes. Remove the pan from heat and add the bean sprouts. Cool to room temperature. | 3. Place three heaping tablespoons of the filling diagonally near one corner of each wrapper, leaving a 1 1/2 inch space at both ends. Fold the side along the length of the filling over the filling, tuck in both ends, and roll neatly. Keep the roll tight as you assemble. Moisten the other side of the wrapper with water to seal the edge. Cover the rolls with plastic wrap to retain moisture. | 4. Heat a wok over medium heat, add oil to 1/2 inch depth, and heat for 5 minutes. Place 3 or 4 egg rolls in the oil, gently. Fry the rolls until all sides are golden brown. Drain on paper towels. Serve immediately | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    water 1 cup 0.0 0.0 0.0 0.0
    carrot 1/2 cup diced 26.24 6.1312 0.5952 0.1536
    green bean 1/2 cup cut 15.5 3.485 0.915 0.11
    celery 1/2 cup diced 8.08 1.4999 0.3484 0.0859
    bamboo shoot 1 can julienned 61.1244 11.7721 5.8861 0.6792
    water chestnut 1 can drained julienned - - - -
    jicama 1/2 cup peeled julienned 22.8 5.292000000000001 0.43200000000000005 0.054000000000000006
    bean sprout 1/2 cup - - - -
    egg wrapper 1 package - - - -
    vegetable oil 1 quart 234.46400000000003 0.0 0.0 27.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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