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Squash and Coconut Milk Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)101.4776
Energy (kCal)1693.1536
Carbohydrates (g)82.665
Total fats (g)115.2611
  • Cuisine

    Asian >> Southeast Asian >> Filipino

  • Dietary Style

  • Preparation Time

    Cooking Time - 40 minutes, Preparation Time - 40 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt butter in a large skillet over medium heat. Add ginger, garlic, and onion. Cook until garlic begins to brown, about 5 min. | 2. Add squash, coconut milk, and green beans to skillet. Bring to a boil over high heat, then reduce heat to medium, cover, and simmer for 30 minutes until squash is tender, stirring occasionally. Stir in shrimp and tofu, then season to taste with salt, pepper, and sugar. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    ginger 1 piece minced - - - -
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    acorn squash 1 peeled cut - - - -
    coconut milk 1 can 827.5862 19.934 8.2399 85.7811
    green bean 8 ounces cut 70.3067 15.8077 4.1504 0.499
    shrimp 8 ounces cooked peeled deveined 192.6667 0.0 45.56 1.156
    extra tofu 1 package cut firm 387.1 10.27 39.895 20.54
    salt pepper to taste - - - -
    white sugar 2 tablespoons 97.524 25.195 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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