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Filipino Lumpia

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)120.9527
Energy (kCal)1799.4386
Carbohydrates (g)11.2001
Total fats (g)137.562
  • Cuisine

    Asian >> Southeast Asian >> Filipino

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 60 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Make sure the lumpia wrappers are completely thawed. Lay several out on a clean dry surface and cover with a damp towel. The wrappers are very thin and the edges will dry out quickly. | 2. In a medium bowl, blend together the ground beef and pork, onion, green pepper and carrot. Place about 2 tablespoons of the meat mixture along the center of the wrapper. The filling should be no bigger around than your thumb or the wrapper will burn before the meat is cooked. Fold one edge of the wrapper over to the other. Fold the outer edges in slightly, then continue to roll into a cylinder. Wet your finger, and moisten the edge to seal. Repeat with the remaining wrappers and filling, keeping finished lumpias covered to prevent drying. This is a good time to recruit a friend or loved one to make the job less repetitive!! | 3. Heat oil in a 9 inch skillet at medium to medium high heat until oil is 365 to 375 degrees F (170 to 175 degrees C) Fry 3-4 lumpia at a time. It should only take about 2-3 minutes for each side. The lumpia will be nicely browned when done. Drain on paper towels. | 4. You can cut each lumpia into thirds for parties, if you like. In the Philippines, lumpia was eaten with banana ketchup, but I've never seen it sold in America. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lumpia wrapper 1 - - - -
    beef 1 pound ground 898.1139999999999 0.0 88.0877 57.7424
    pork 1/2 pound ground 852.768 0.0 31.5479 79.5388
    onion 1/3 cup chopped 21.3333 4.9813 0.5867 0.0533
    green bell pepper 1/3 cup chopped 9.73 2.1313 0.3336 0.1251
    carrot 1/3 cup chopped 17.4933 4.0875 0.3968 0.1024
    oil 1 quart - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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