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Savory Mussels

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)58.9851
Energy (kCal)1505.948
Carbohydrates (g)74.8935
Protein (g)161.4251
  • Cuisine

    Asian >> Southeast Asian >> Filipino

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    carrot 1 sliced 52.48 12.2624 1.1904 0.3072
    celery 1 stalk sliced 10.24 1.9008 0.4416 0.1088
    chicken broth 3 1/4 cups 253.89 6.1425 36.1998 8.5176
    mussel 2 1/4 pounds debearded 877.7180000000001 37.6602 121.4517 22.8615
    spinach 1 bunch - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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