Slow Cooker Adobo Chicken with Bok Choy
Source: All Recipes
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 1605.02 |
| Energy (kCal) | 16222.04 |
| Carbohydrates (g) | 86.13 |
| Protein (g) | 360.42 |
| Fatty acids, total saturated (g) | 439.00 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 2.50 |
| Fructose (g) | 7.54 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 28.78 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 9.19 |
| Fiber, total dietary (g) | 10.53 |
| Thiamin (mg) | 1.70 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 5.18 |
| Fatty acids, total saturated 14:1 (g) | 3.30 |
| Aspartic acid (g) | 26.96 |
| Energy (kJ) | 67796.48 |
| Tyrosine (g) | 8.46 |
| Folic acid (g) | 0.00 |
| Protein (g) | 360.42 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 96.21 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.25 |
| Copper, Cu (mg) | 1.65 |
| Fatty acids, total saturated 12:0 (g) | 0.76 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 301.02 |
| Glucose (dextrose) (g) | 9.13 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 1.84 |
| Fatty acids, total polyunsaturated 17:1 (g) | 1.41 |
| Fatty acids, total trans-monoenoic (g) | 5.83 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 4.87 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 2111.92 |
| Choline, total (mg) | 1072.13 |
| Vitamin A, RAE (g) | 2535.45 |
| Fatty acids, total saturated 6:0 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 2.46 |
| Tocopherol, delta (mg) | 0.01 |
| Phosphorus, P (mg) | 3745.36 |
| Threonine (g) | 11.35 |
| Fatty acids, total trans-polyenoic (g) | 2.46 |
| Carotene, alpha (g) | 27.37 |
| Sodium, Na (mg) | 6559.07 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.14 |
| Pantothenic acid (mg) | 23.14 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.25 |
| Total lipid (fat) (g) | 1605.02 |
| Vitamin A, IU (IU) | 15056.20 |
| Energy (kcal) | 16222.04 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 16.07 |
| Fatty acids, total saturated 18:4 (g) | 0.32 |
| Manganese, Mn (mg) | 2.27 |
| Retinol (g) | 2138.16 |
| Leucine (g) | 19.75 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.18 |
| Carbohydrate, by difference (g) | 86.13 |
| Betaine (mg) | 326.77 |
| Selenium, Se (g) | 370.86 |
| Tocopherol, beta (mg) | 0.01 |
| Isoleucine (g) | 10.18 |
| Phenylalanine (g) | 10.97 |
| Fatty acids, total saturated 22:0 (g) | 0.91 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 4.81 |
| Cholesterol (mg) | 3805.20 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.98 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.10 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 572.83 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.18 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 96.40 |
| Tocotrienol, gamma (mg) | 1.45 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 1.08 |
| Fatty acids, total polyunsaturated (g) | 328.94 |
| Vitamin D (IU) | 217.44 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 97.05 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 7.24 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 1.59 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 11.49 |
| Lysine (g) | 20.37 |
| Fatty acids, total saturated 10:0 (g) | 0.19 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 3.52 |
| Riboflavin (mg) | 1.49 |
| Fatty acids, total saturated 4:0 (g) | 0.03 |
| Vitamin B-12 (g) | 23.55 |
| Tocotrienol, alpha (mg) | 1.75 |
| Cryptoxanthin, beta (g) | 320.79 |
| Valine (g) | 12.77 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.65 |
| Fatty acids, total saturated 20:1 (g) | 7.75 |
| Histidine (g) | 7.35 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 14.43 |
| Potassium, K (mg) | 5540.26 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 56.05 |
| Iron, Fe (mg) | 17.27 |
| Folate, total (g) | 190.48 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 45.04 |
| Calcium, Ca (mg) | 432.65 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 2.60 |
| Cystine (g) | 3.03 |
| Folate, food (g) | 190.48 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 578.12 |
| Magnesium, Mg (mg) | 419.53 |
| Ash (g) | 33.10 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 0.00 |
| Vitamin D3 (cholecalciferol) (g) | 7.24 |
| Vitamin B-6 (mg) | 5.08 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 78.72 |
| Arginine (g) | 25.55 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.50 |
| Proline (g) | 26.99 |
| Lutein + zeaxanthin (g) | 5837.22 |
| Sucrose (g) | 12.02 |
| Alanine (g) | 24.17 |
| Tryptophan (g) | 1.84 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 0.00 |
| Fatty acids, total saturated 8:0 (g) | 0.10 |
| Fatty acids, total saturated 16:0 (g) | 344.94 |
| Fatty acids, total polyunsaturated 17:0 (g) | 1.84 |
| Fatty acids, total saturated 20:0 (g) | 1.05 |
| Fatty acids, total monounsaturated (g) | 687.88 |
| Glutamic acid (g) | 43.50 |
| Vitamin C, total ascorbic acid (mg) | 46.49 |
| Vitamin K (phylloquinone) (g) | 241.61 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 295.96 |
| Methionine (g) | 5.97 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.03 |
| Serine (g) | 13.05 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 4615.25 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 2.02 |
| Fatty acids, total trans (g) | 8.29 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 25.46 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 190.48 |
-
Cuisine
Asian >> Southeast Asian >> Filipino
-
Dietary Style
-
Preparation Time
Cooking Time - 485 minutes, Preparation Time - 10 minutes
- Source
Temporal Sequence of Cooking Processes
Early Stage
- combine
- season
- place
Middle Stage Processes
- sprinkle
- cover
- cook
Late Stage
- add
- cook
- garnish
Utensils Used
- cooker
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| onion | 2 | sliced | 128.0 | 29.88 | 3.52 | 0.32 | |
| garlic | 4 | cloves | smashed | 17.88 | 3.96 | 0.76 | 0.06 |
| apple cider vinegar | 2/3 | cup | - | - | - | - | |
| soy sauce | 1/3 | cup | 45.05 | 4.19 | 6.91 | 0.48 | |
| brown sugar | 1 | tablespoon | 34.2 | 8.82 | 0.01 | 0.0 | |
| bay leaf | 1 | - | - | - | - | ||
| black pepper | to taste | ground | 0.0 | 0.0 | 0.0 | 0.0 | |
| chicken thigh | 8 | skinless bone-in | 15945.6 | 28.62 | 347.17 | 1602.89 | |
| paprika | 2 | teaspoons | 12.97 | 2.48 | 0.65 | 0.59 | |
| head bok choy | 1 | cut | - | - | - | - | |
| green onion | 2 | sliced | 38.34 | 8.15 | 1.37 | 0.66 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.