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Baked Salmon

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.6674
Energy (kCal)336.4907
Carbohydrates (g)45.6484
Total fats (g)15.39
  • Cuisine

    Asian >> Southeast Asian >> Filipino

  • Dietary Style

  • Preparation Time

    Cooking Time - 60 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat an oven to 375 degrees F (190 degrees C). Line a baking dish with enough aluminum foil to be able to fold over ingredients. | 2. Stir together the tomato, mushrooms, onion, and scallions in a bowl; spread into the bottom of the prepared dish. Lay the salmon fillets over the mixture. Season with salt and pepper. Dot the salmon with the butter. Arrange the lemon slices atop the butter pieces. Fold the foil over the salmon, and press edges together to seal. | 3. Bake in the preheated oven until the fish flakes easily with a fork, about 1 hour. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 1 chopped 40.2099 8.6898 1.9658 0.4468
    mushroom 1 can sliced drained - - - -
    onion 1 minced 60.0 14.01 1.65 0.15
    scallion 2 chopped 64.0 14.68 3.66 0.38
    fillet salmon 2 - - - -
    salt pepper to taste - - - -
    butter 2 tablespoons cut 171.0 7.857 5.343 14.4
    lemon 1 sliced 1.2808 0.4116 0.0486 0.0132

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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