RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	3.43
Energy (kCal)	172.04
Carbohydrates (g)	30.21
Protein (g)	9.77
Fatty acids, total saturated (g)	0.29
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	1.87
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	5.30
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.00
Fiber, total dietary (g)	3.95
Thiamin (mg)	0.14
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	0.73
Energy (kJ)	719.76
Tyrosine (g)	0.18
Folic acid (g)	0.00
Protein (g)	9.77
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	3.19
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.31
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	0.62
Glucose (dextrose) (g)	2.03
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.08
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.16
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	106.46
Choline, total (mg)	31.56
Vitamin A, RAE (g)	38.90
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	216.02
Threonine (g)	0.23
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	14.38
Sodium, Na (mg)	3550.60
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	0.32
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	3.43
Vitamin A, IU (IU)	778.88
Energy (kcal)	172.04
Fatty acids, total saturated 18:3 undifferentiated (g)	0.04
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	1.40
Retinol (g)	0.00
Leucine (g)	0.42
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	30.21
Betaine (mg)	19.12
Selenium, Se (g)	4.40
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.25
Phenylalanine (g)	0.29
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	0.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	0.66
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.02
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	1.89
Lysine (g)	0.32
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.00
Riboflavin (mg)	0.23
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.00
Tocotrienol, alpha (mg)	0.00
Cryptoxanthin, beta (g)	5.70
Valine (g)	0.27
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.02
Histidine (g)	0.14
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	1034.99
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	8.16
Iron, Fe (mg)	10.23
Folate, total (g)	18.46
Campesterol (mg)	0.00
Glycine (g)	0.24
Calcium, Ca (mg)	173.49
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.09
Folate, food (g)	18.46
Fatty acids, total saturated 18:1 undifferentiated (g)	1.82
Magnesium, Mg (mg)	111.49
Ash (g)	11.85
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	9204.48
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.40
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.05
Arginine (g)	0.40
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.35
Lutein + zeaxanthin (g)	157.98
Sucrose (g)	0.15
Alanine (g)	0.24
Tryptophan (g)	0.07
Dihydrophylloquinone (g)	0.00
Starch (g)	0.07
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	0.23
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	1.88
Glutamic acid (g)	1.78
Vitamin C, total ascorbic acid (mg)	20.67
Vitamin K (phylloquinone) (g)	6.51
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.08
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.31
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	457.46
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	1.52
Lactose (g)	0.00
Folate, DFE (g)	18.46

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Southeast Asian >> Filipino
Dietary Style
Preparation Time
Cooking Time - 35 minutes, Preparation Time - 15 minutes
Source
All Recipes

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
extra virgin olive oil	2	tablespoons		-	-	-	-
chicken thigh	8		skinless boneless	-	-	-	-
spanish onion	1/2		chopped sweet	-	-	-	-
garlic	4	cloves	crushed	17.88	3.96	0.76	0.06
rice wine vinegar	1/2	cup		-	-	-	-
soy sauce	1/4	cup		33.78	3.14	5.18	0.36
cumin	2	tablespoons	ground	45.0	5.30	2.13	2.67
bay leaf	2			-	-	-	-
tomato paste	2	tablespoons		26.24	6.05	1.38	0.15
chipotle sauce	2	tablespoons		-	-	-	-
arrowroot powder	1 1/2	tablespoons		42.84	10.57	0.03	0.01
flat rice noodle	1	package		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Chicken Adobo with Noodles Filipino-Mexican Fusion

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients