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Adobong Pusit (Squid Adobo)

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)41.7223
Energy (kCal)1284.684
Carbohydrates (g)49.4824
Protein (g)163.4296
  • Cuisine

    Asian >> Southeast Asian >> Filipino

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    squid 2 1/4 pounds 938.9541 31.4346 159.0098 14.0843
    white vinegar 1/2 cup 21.42 0.0476 0.0 0.0
    water 1/2 cup 0.0 0.0 0.0 0.0
    salt black pepper to taste ground - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 minced 28.0 6.537999999999999 0.77 0.07
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    tomato 1 chopped 40.2099 8.6898 1.9658 0.4468
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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