RecipeDB

Cooking in progress....

Adobong Pusit (Squid Adobo)

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)163.4296
Energy (kCal)1284.684
Carbohydrates (g)49.4824
Total fats (g)41.7223
  • Cuisine

    Asian >> Southeast Asian >> Filipino

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine the squid, vinegar, and water in a small pot over medium heat; season with salt and pepper. Cook for 10 minutes. | 2. Meanwhile, heat the olive oil in a saucepan over medium heat; cook and stir the onion and garlic in the hot oil until softened, 5 to 7 minutes. Stir the tomato and soy sauce into the mixture. Pour the squid mixture into the saucepan and bring to a simmer; cook together another 20 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    squid 2 1/4 pounds 938.9541 31.4346 159.0098 14.0843
    white vinegar 1/2 cup 21.42 0.0476 0.0 0.0
    water 1/2 cup 0.0 0.0 0.0 0.0
    salt black pepper to taste ground - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 minced 28.0 6.537999999999999 0.77 0.07
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    tomato 1 chopped 40.2099 8.6898 1.9658 0.4468
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition