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Chicken Tinola

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)304.2845
Energy (kCal)1528.6379
Carbohydrates (g)31.0029
Total fats (g)14.0162
  • Cuisine

    Asian >> Southeast Asian >> Filipino

  • Dietary Style

  • Preparation Time

    Cooking Time - 25 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a large pot over medium heat; cook and stir the onion and garlic in the hot oil until fragrant. Quickly stir the ginger and fish sauce into the onion and garlic mixture before adding the chicken; cook together for 5 minutes. Pour the chicken broth over the mixture and cook another 5 minutes. Add the chayote to the mixture and simmer until the chicken is no longer pink in the center, about 10 minutes more. Season with salt and pepper. Add the bok choy and spinach; cook until the spinach is just wilted, 1 to 2 minutes. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking oil 1 tablespoon - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    ginger 1 piece peeled sliced - - - -
    fish sauce 1 tablespoon 6.3 0.6552 0.9108 0.0018
    chicken leg thigh 3 pounds rinsed 1210.4027 0.0 269.2806 6.8
    chicken broth 2 cans 189.1 4.575 26.962 6.343999999999999
    chayote squash 1 peeled cut 1210.4027 0.0 269.2806 6.8
    salt pepper to taste 1210.4027 0.0 269.2806 6.8
    head bok choy 1 chopped - - - -
    spinach 1/2 pound 49.8952 8.8451 4.9895 0.6804

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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